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<div class="WaaZC" style="color: rgb(0, 29, 53); font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 18px;"><div class="RJPOee EIJn2" style="animation: auto ease 0s 1 normal none running none !important; color: var(--m3c11);"><div class="rPeykc" data-hveid="CCAQAQ" data-ved="2ahUKEwj2vO-z96OLAxVV4jgGHVgtEcIQo_EKegQIIBAB" style="margin-bottom: 20px; hyphens: auto;"><span data-huuid="2089699623466732226">Cara sederhana menjaga kesehatan ginjal adalah dengan&nbsp;<mark class="QVRyCf" style="background: var(--m3c22); border-radius: 4px; padding: 0px 2px;">minum air putih yang cukup, menjaga pola makan, dan berolahraga secara teratur</mark>.<span jscontroller="JHnpme" class="pjBG2e" data-cid="5506442a-0b13-4660-9978-4bf2499f5043" jsaction="rcuQ6b:npT2md"><span class="UV3uM" style="text-wrap-mode: nowrap;">&nbsp;</span></span></span></div><div class="rPeykc" data-hveid="CCAQAQ" data-ved="2ahUKEwj2vO-z96OLAxVV4jgGHVgtEcIQo_EKegQIIBAB" style="margin-bottom: 20px; hyphens: auto;"><img src="https://dev.v1.donasi.io/storage/uploads/tmp/yQCzlju724dUEpbyQ6ejigGiYSiFYKqb46rTBWUT.png"><span data-huuid="2089699623466732226"><span jscontroller="JHnpme" class="pjBG2e" data-cid="5506442a-0b13-4660-9978-4bf2499f5043" jsaction="rcuQ6b:npT2md"><span class="UV3uM" style="text-wrap-mode: nowrap;"><br></span></span></span></div><div class="rPeykc" data-hveid="CCAQAQ" data-ved="2ahUKEwj2vO-z96OLAxVV4jgGHVgtEcIQo_EKegQIIBAB" style="margin-bottom: 20px; hyphens: auto;"><span data-huuid="2089699623466732226"><span jscontroller="JHnpme" class="pjBG2e" data-cid="5506442a-0b13-4660-9978-4bf2499f5043" jsaction="rcuQ6b:npT2md"><span class="UV3uM" style="text-wrap-mode: nowrap;"><div class="NPrrbc" data-cid="5506442a-0b13-4660-9978-4bf2499f5043" data-uuids="2089699623466732226" style="margin-right: 6px; display: inline-flex; vertical-align: middle;"><div jsname="HtgYJd" class="BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf" aria-label="View related links" role="button" tabindex="0" jsaction="KjsqPd" data-hveid="CB8QAQ" data-ved="2ahUKEwj2vO-z96OLAxVV4jgGHVgtEcIQ3fYKegQIHxAB" style="display: inline-block; vertical-align: middle; outline: 0px; -webkit-tap-highlight-color: transparent; color: var(--rrJJUc);"><div class="niO4u" style="display: flex; justify-content: center; position: relative; align-items: stretch; width: 28px; background-color: transparent; border-radius: 9999px; margin-right: auto; margin-left: auto; outline: transparent solid 1px; outline-offset: -1px; height: 20px; min-height: 20px;"><div class="kHtcsd" style="display: flex; align-items: center; justify-content: center; width: 28px; border-radius: 9999px; height: 20px;"><span class="d3o3Ad gJdC8e Hkv2Pe" style="color: rgb(11, 87, 208); display: flex; align-items: center; background: unset !important;"><span class="iPjmzb Sorfoc gNGSDf" style="display: flex; height: unset; rotate: 135deg;"><span class="z1asCe Sb7k4e" style="display: inline-block; fill: currentcolor; height: 18px; line-height: 18px; position: relative; width: 18px;"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z"></path></svg></span></span></span></div></div></div></div></span></span></span></div></div></div><div class="WaaZC" style="color: rgb(0, 29, 53); font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 18px;"><div class="RJPOee EIJn2" style="animation: auto ease 0s 1 normal none running none !important; color: var(--m3c11);"><div class="rPeykc uP58nb MNX06c" data-hveid="CAIQAQ" data-ved="2ahUKEwj2vO-z96OLAxVV4jgGHVgtEcIQo_EKegQIAhAB" style="margin-top: 10px; margin-bottom: 10px; font-size: var(--m3t1); line-height: var(--m3t2);"><span data-huuid="2089699623466732567"><span aria-level="2" role="heading">Berikut ini adalah beberapa cara yang bisa Anda lakukan untuk menjaga kesehatan ginjal:</span><span jscontroller="JHnpme" class="pjBG2e" data-cid="e7e47055-a8a0-43ba-b399-affe16ea7c3e" jsaction="rcuQ6b:npT2md"><span class="UV3uM" style="text-wrap-mode: nowrap;">&nbsp;<div class="NPrrbc" data-cid="e7e47055-a8a0-43ba-b399-affe16ea7c3e" data-uuids="2089699623466732567,2089699623466732908,2089699623466730291,2089699623466733249,2089699623466732111,2089699623466730973,2089699623466729835,2089699623466732793,2089699623466731655,2089699623466730517" style="margin-right: 6px; 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height: unset; rotate: 135deg;"><span class="z1asCe Sb7k4e" style="display: inline-block; fill: currentcolor; height: 18px; line-height: 18px; position: relative; width: 18px;"><svg focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24"><path d="M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z"></path></svg></span></span></span></div></div></div></div></span></span></span></div></div></div><div class="WaaZC" style="color: rgb(0, 29, 53); font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 18px;"><div class="RJPOee EIJn2" style="animation: auto ease 0s 1 normal none running none !important; color: var(--m3c11);"><ul jscontroller="M2ABbc" jsaction="jZtoLb:SaHfyb" data-hveid="CBwQAQ" data-ved="2ahUKEwj2vO-z96OLAxVV4jgGHVgtEcIQm_YKegQIHBAB" style="margin-top: 10px; margin-bottom: 20px; padding-left: 24px; font-size: var(--m3t7); line-height: var(--m3t8);"><li style="margin-bottom: 8px; padding-left: 4px; list-style: inherit;"><span data-huuid="2089699623466732908">Minum air putih yang cukup, minimal 8–10 gelas per hari.&nbsp;</span><span data-huuid="2089699623466730291">Air putih membantu ginjal melarutkan limbah dan racun.</span></li><li style="margin-bottom: 8px; padding-left: 4px; list-style: inherit;"><span data-huuid="2089699623466733249">Konsumsi makanan sehat, seperti buah-buahan, sayuran, biji-bijian, dan protein tanpa lemak.</span></li><li style="margin-bottom: 8px; padding-left: 4px; list-style: inherit;"><span data-huuid="2089699623466732111">Hindari makanan yang tinggi garam, gula, dan lemak jenuh.</span></li><li style="margin-bottom: 8px; padding-left: 4px; list-style: inherit;"><span data-huuid="2089699623466730973">Olahraga teratur, seperti jalan kaki, senam aerobik, atau berlari.</span></li><li style="margin-bottom: 8px; padding-left: 4px; list-style: inherit;"><span data-huuid="2089699623466729835">Jaga berat badan tetap ideal.</span></li><li style="margin-bottom: 8px; padding-left: 4px; list-style: inherit;"><span data-huuid="2089699623466732793">Jangan merokok.</span></li><li style="margin-bottom: 8px; padding-left: 4px; list-style: inherit;"><span data-huuid="2089699623466731655">Periksa tekanan darah, gula darah, dan kolesterol secara rutin.</span></li><li style="padding-left: 4px; list-style: inherit;"><span data-huuid="2089699623466730517">Segera berobat ke dokter jika diduga mengalami penyakit ginjal</span></li></ul></div></div>